Constructive criticism is a great way to learn and grow in your field–be it in the form of grades, performance reviews, or difficult conversations. Yes, it can be awkward and hard to swallow, but many times it’s something you need to hear. If you can learn to take it gracefully and implement it into your life, in the long run, it builds you up. Destructive criticism, however, tears you down. It’s “being critical of others in a demeaning, unconstructive way or seeking to control others’ behavior through intimidation.” Whether at school or in the workplace, it’s a terrible abuse of power. Inside Higher Ed has a great article on how to deal with it. If you can do it well, you may go far–or at least save your sanity. Read it here.